Choose your battles (everything is not of equal importance).⠀
Leave conversations, events, and interactions when your energy is being drained (peacefully stepping away). ⠀
Take some me time to relax, reflect, and restore. ⠀
Don't fight to be right! ⠀
It's okay to not answer your phone when you don’t want to talk. Return calls when you're up to it.⠀
Reply to text at your convenience ( not the earliest convenience for others).⠀
Speak kindly to yourself while processing uncomfortable feelings.⠀
Wake up early to ground yourself before getting the day started. Create a schedule for day and night to feel balanced.
Its okay to say NO and mean it!