Protect Your Energy

Choose your battles (everything is not of equal importance).⠀

Leave conversations, events, and interactions when your energy is being drained (peacefully stepping away). ⠀

Take some me time to relax, reflect, and restore. ⠀

Don't  fight to be right! ⠀

It's okay to not answer your phone when you don’t want to talk. Return calls when you're up to it.⠀

Reply to text at your convenience ( not the earliest convenience for others).⠀

Speak kindly to yourself while processing uncomfortable feelings.⠀

Wake up early to ground yourself before getting the day started. Create a schedule for day and night to feel balanced.

Its okay to say NO and mean it!