Protect Your Energy

Protect Your Energy

Choose your battles (everything is not of equal importance).

Leave conversations, events, and interactions when your energy is being drained (peacefully stepping away).

Take some me time to relax, reflect, and restore.

Don't  fight to be right!

It's okay to not answer your phone when you don’t want to talk. Return calls when you're up to it.

Reply to text at your convenience ( not the earliest convenience for others).

Speak kindly to yourself while processing uncomfortable feelings.

Wake up early to ground yourself before getting the day started. Create a schedule for day and night to feel balanced.

Its okay to say NO and mean it!

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